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Better Day Therapy
At Better Day Therapy, we believe every young person deserves to feel seen, supported, and capable of thriving. Whether you’re struggling with ADHD, anxiety, or the lasting impact of trauma, therapy can help you find clarity, resilience, and hope for the future.
Lock in and get some therapy.
Your mind’s your main character.
Treat it like one.
Beyond the therapy room, Brian is passionate about serving others. He believes in the power of small, consistent acts of kindness to create lasting impact and strives to put that belief into practice every day. When he’s not working with clients, Brian enjoys cycling, working out, and spending time with his wife and two boys.
Outside the Office
I’m Brian Christopher, a Licensed Professional Counselor and the founder of Better Day Therapy. My passion for helping young people comes from personal experience—growing up with ADHD, trauma, and school challenges myself. I know what it’s like to feel stuck, misunderstood, and unsure how to move forward.
Through years of professional training and lived experience, I’ve dedicated my career to supporting adolescents, young adults, and families. My mission is to provide a safe, nurturing space where clients feel valued and equipped to overcome life’s challenges.
Licensed professional counselor, LIC #11023
Meet Brian
- Cognitive Behavioral Therapy (CBT), play therapy, and mindfulness techniques to support emotional regulation and resilience.
- Trauma-informed practices (including EMDR and DBT) to help clients process difficult experiences.
- ADHD support and advocacy, including strategies for executive functioning, focus, and navigating school or workplace accommodations.
Work with Me
Sessions are personalized, collaborative, and focused on equipping you with tools that last beyond therapy.
Faith-friendly counseling is available upon request, blending evidence-based practices with spiritual support for those who wish to include it in their healing journey.
I offer both in-person and online counseling sessions tailored to the needs of each client. My approach combines science-backed methods with practical tools you can use in daily life, including:
Healing doesn’t happen overnight—it’s a process. You’ll have ongoing support as you practice new strategies, work through challenges, and celebrate progress. Each session builds on the last, helping you feel stronger, more grounded, and equipped to create better days ahead.
Grow with support you need
Together, we’ll create a therapy plan tailored to your needs. Using evidence-based methods like CBT, mindfulness, and trauma-informed care, we’ll focus on tools and strategies that help you regulate emotions, build resilience, and move forward with confidence.
Build a personalized plan
Your first step is a simple conversation. We’ll talk through what’s been weighing on you—whether it’s anxiety, ADHD, trauma, or just feeling stuck—and discuss your goals for therapy. This is a safe space to share your story and decide if Better Day Therapy feels like the right fit.
Meet for an initial consultation
What to expect
Getting started with therapy can feel overwhelming.
At Better Day Therapy, the process is simple:
